can make the body strong" 。Exercise can reduce the risk of many diseases. 。Exercise can lead to longevity. 。"But those are simple workout methods we have summarized from our daily habits." 。“The Sec...Not only did the guards defect, but even the front, back, and side doors of Chang's mansion were wide open. Maid servants one by one raised their hands high and walked out, shouting, "Spare our lives, spare our lives!"

When Hua Yue Gang saw their face, his expression changed.

"Calling for 'surrender and no killing' is a tactic to demoralize the enemy, this is their usual trick. Occasionally a few guards defecting is normal, but when even the maids and servants line up to leave, that means it was planned beforehand."

"o reach the realm of 'Xuan' just before the final, most crucial battle of one's life, one would only need to practice the Yang Sheng Gun Technique and the Heart Refining Method... These two techniques...